Catching Elephant is a theme by Andy Taylor
Anonymous asked
Hey Dean! If you lift alot of weights, while eat light. Is your body able to generate new muscle tissue while burning fat? Or in order to gain muscle have to eat like a maniac and to burn fat you have to cardio like a maniac? Since you know more about how human body works please answer!? :D Thanks!
For as far as I understand it depends on what you eat. If you want to work on actually building more muscle tissue, you will probably need protein above all else. On top of that it depends on your metabolic system how easily you gain muscle and/or lose weight, it can vary wildly from person to person.
In general though, cardio is never a bad idea for losing weight, and if you’re on a weight loss plan just cut down on the junk food, the simple carbs, the saturated fatty acids, etc. While if you’re trying to bulk up, up your protein intake.
In both cases, drink plenty of water and eat healthy, can’t go wrong there. ;)
-
candyfile liked this
-
deanleysen posted this
